Percentage +

For this new progression on our squat cycle your percentages will have your percentage plus 5-10lbs. If you hit all of your numbers last week then go ahead and add the extra weight on to your percentage numbers. If you were unable to complete all your sets last week at the set percentages then you can choose to just do the original percentages and leave out the plus.

The first wave using the percentage plus will be this Wednesday.

CrossFit Las Cruces

2xME of the following complex:
Weighted Pull-Ups
Strict Pull-Ups
Kipping Pull-Ups

Row 10 Cal
10 Toes to Bar

Squat Cleans (155/105)
Burpee Box Jumps

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