Time to Add

Time to build some progressions on our percentages. Remember, if you feel your percentages are already heavy enough then you can stay there but if you hit all of your numbers last week then go ahead and add the additional 5-10lbs on your working sets.

CrossFit Las Cruces
9/19/18

1-10
Chest to Bar Pull-Ups
Run 100m between each set
16 minute Time Cap

Back Squat
2×8 @75% +5
1×5 @80% +10
2×3 @85% +5

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