Don’t splash the pot

I’m not sure how many have noticed but we have a package of poker chips where the Abmats are stored. You can use these chips to help keep count of how many rounds you have done in an AMRAP style workout or high rep workout. It’s a lot simpler and cleaner than trying to scribble rounds down with chalk on the mats. I still like just using tally marks on the whiteboard but if I’m too far away from the whiteboards then the chips are a great substitute.

CrossFit Las Cruces
9/24/18

EMOM 8
3 Power Cleans
EMOM 6
2 Power Cleans

10 Hang Power Cleans (165/115)
30 Pull-Ups
10 Hang Power Cleans
30 Cal Row
10 Hang Power Cleans
30 Pull-Ups

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