Pull-Up Work

On the Pull-Up portion, be sure to challenge yourself. The reps do not need to be unbroken here, just good quality reps. If you use a band, pick one that still makes you do most of the work. The goal here is to build strength and stability that can later be transferred into a stronger kipping movement.

CrossFit Las Cruces

2 Sets
12 Weighted Pull-Ups
10 Strict Pull-Ups
9 Kipping Pull-Ups

In 10 minutes build to a heavy of the following Complex:
1 Clean Deadlift
1 Hang Power Clean
1 Power Clean

9 HSPU’s
6 Squat Cleans (225/155)

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