For your Viewing and Listening Pleasure

First video: Some serious weight being moved and some crazy fast Olympic lifts!

Second video: An incredibly honest and in depth conversation with a guy that has seen it all in the boxing world. Even if you’re not a fan of boxing this podcast is great and insightful to character building and building it through overcoming adversity and having a true sense of who you are. Just give the conversation some time to build, it gets good!

CrossFit Las Cruces
10/1/18

In 4 minutes build to a heavy Power Snatch
In 4 minutes build to a heavy Squat Snatch
In 4 minutes ME Squat Snatches at your Power Snatch weight in the first set

AMRAP 15
“Cindy”
5 Pull-Ups
10 Push-Ups
15 Squats

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