Monday’s Schedule

This Monday we’ll be closed for the morning classes 5,6 and 930am. All the afternoon classes will be open as regularly scheduled.

CrossFit Las Cruces
10/3/18

4 Sets
8 Tempo Back Squats @65%
20 Second L-Sit

3 Intervals: 3 Min. On/1 Min. Off
20 Toes to Bar
30 Kb Swings
Max Distance HS Walk or ME Wall Crawls

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