Time to get Back to It!

This afternoons work…

CrossFit Las Cruces
10/8/18

4 minutes to find a heavy Power Clean
4 minutes to find a heavy Squat Clean
4 minute AMRAP of your heavy Power Clean

20-18-16-14-12-10-8-6-4-2
Wallballs
10-9-8-7-6-5-4-3-2-1
Bar Muscle Ups or Strict Pull-Ups

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