Don’t Forget!

It’s going down this coming Monday! Retest day is almost here for the Back Squat. Everyone I’ve seen has gotten so much stronger with their squat. You guys have put the work in and now it’s almost time to move some weight!

CrossFit Las Cruces
10/10/18

Back Squat
1×5 @75%
1×3 @85%
4×2 @90%

Row 1K
50 Air Squats
50 Burpees
Row 300m

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