Deload

We will be stepping away from the barbell to finish out this week. The goal is for high intensity with minimal heavy loading. Hopefully this will help better prepare you for your retest Back Squat this coming Monday.

Even though this one is just bodyweight, it still gets me every time!

CrossFit Las Cruces
10/12/18

“Barbara”
5 Rounds with 3 minutes rest between each round

20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats

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