We need your help

One of our 5am friends has a challenging road ahead and her family has set up a go fund me to try and assist with everything. Please click on the link below to learn more about how we can help.


CrossFit Las Cruces

Back Squat

Alternating Tabatas
*6 Rounds each for a total of 12 Rounds per couplet:

A1) Kb or Db Front Squats
A2) Toes to Bar

Rest 2 minutes

B1) Kb or Db Snatches
B2) Burpees

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s