Monthly Archives: December 2018

Get Your Muscle Up On

Got this conditioning from a CompTrain workout. Looks fun!

CrossFit Las Cruces
12/7/18

4 Sets
10 Bent Over Rows
15 YTWs
8 Strict Presses

5 Rounds
7 Bar Muscle Ups or CTB Pull-Ups
7 Db Squat Clean Thrusters

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Going Overhead

CrossFit Las Cruces
12/5/18

Build to a heavy 2 rep Overhead Squat

30-20-10-5
Burpees
Snatches

(135/85)-(165/105)-(185/120)-(205/130)

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Another One

Another Hero workout coming at you. This one lit my back up! Good form is crucial here. Scale if you need to.

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