Category Archives: Uncategorized

Team Practice

This Saturday will be our first team practice. We will start at 1130am. August will be here soon so it’s time to get ready!

CrossFit Las Cruces
7/13/18

Push Press
3×10
Split Jerk
3×2
2×1

100 Sit-Ups
21 Back Squats (225/155)
21 HSPUs
50 Sit-Ups
15 Back Squats
15 HSPUs
25 Sit-Ups
9 Back Squats
9 HSPUs

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From the Mainsite

This one looked like a fun one from CrossFit.com. Substitute Wall Crawls for the Handstand Walks (7-6-5-4).

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The Worm!

Well it looks like our Desert Games teams are going to get a chance at working with a worm! The details for each workout can be found on their site: elpasodesertgames.com They also posted that teams can go over to their gym and try the worm during the weekends. The key will be teamwork and communication. It’s going to be fun getting after it with something so different from what you would find at a local comp!

CrossFit Las Cruces
7/10/18

Establish a 1 rep Max Power Clean and Jerk

150 Double Unders
75ft. walking Db or Kb Front Rack Walking Lunge
50 Db or Kb Thrusters
75ft. walking Db or Kb Front Rack Walking Lunges
150 Double Unders

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Workout Announcement???

Ok so originally it was posted that the first workout for the Desert Games would be posted this Saturday but now for sure it will be this Monday! Any ideas on what it might be? We will start our first team practice this Saturday in place of Bro Sesh.

CrossFit Las Cruces
7/9/18

Snatch
2×5
3×2
3×1

21-15-9
Overhead Squats (135/95)
12-9-6
Bar Muscle Ups or Burpee Pull-Ups

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Back at it Again

Time to get back into the swing of things after the holiday. And what better way to get after it than a fun Chipper. This one comes from CompTrain and has perhaps one of my favorite of names in any of the named workouts: Van Damme!!!

CrossFit Las Cruces
7/6/18

“Van Damme”
30 Power Snatches (135/95)
10 Ring Muscle Ups
30 Clean and Jerks (135/95)
10 Ring Muscle Ups
30 Thrusters (135/95)
10 Ring Muscle Ups

* Substitute Burpee Pull-Ups for Muscle Ups if needed

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1st Workout

The first workout for the Desert Games will be announced this Saturday! It’s coming up quick! Once we get a hint of what the competition is going to look like we will start doing some team practices on Saturdays in lieu of our 1130 bro sesh workouts. Time to get after it!

CrossFit Las Cruces
7/2/18

Back Squat
2×10
4×2

Alternating EMOM 10
A) 8-10 HSPUs
B) 8-10 OHS (135/95)

Finish with 100 Walking Lunges

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Holiday Hours

We will be closed for the upcoming holiday. No classes on July 3rd or 4th. All other classes will go on as regularly scheduled. Get out there and enjoy your holiday! Get outdoors, spend some time with your friends and family and breathe in all that freedom!

CrossFit Las Cruces
6/29/18

June 30th, 2013
19 Granite Mt. Hotshots lost their lives at the Yarnell Fire. This workout hits close to home because of the obvious firefighter correlate but some of our guys from LCFD had a chance to go out and be there with the family and friends when this loss occurred. I had the opportunity to do this memorial workout the first year it came out while I was in Tucson and was able to work out with someone that knew all of those that lost their lives that day. He was a friend and fellow hotshot that worked alongside the 19. Seeing the range of emotions he went through both during and after the workout was an experience I won’t forget. I put every fire academy through this workout as an ending to their time at our gym and on its 5 year anniversary it seems fitting to do it (even though a day early) with the CFLC crew too.

Hotshots 19
6 Rounds
30 Squats
19 Power Cleans (135/95)
7 Strict Pull-ups
Run 400m

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